Quinoa (KEEN-WAH)

INGREDIENTS
1/2 Cup Quinoa
1 Cup Chicken Broth (or Vegetable Broth)
1 Tablespoon Olive Oil
1/2 Cup Black Beans, Rinsed
1/4 Cup Chopped Cilantro
1 Teaspoon Taco Seasoning
2 Roma Tomatoes
1/2 Teaspoon Minced Garlic

DIRECTIONS
In a saute pan, lightly toast quinoa over medium high heat with the olive oil. Once quinoa is fragrant, add broth, turn heat to low and cover pan. Let sit for 20 minutes or until all broth is absorbed by quinoa. Next, mix in all of the other ingredients. Serve warm.

*Quinoa is the only grain that is a complete source of protein, available in the international food aisle of most grocery stores and it is about $5 for a 12 oz container. This recipe leans towards hispanic cuisine, but you can use it as you would use rice for any type of dish.